Tag Archives: Food Sources of Vitamins and Minerals

Food Sources of Minerals and Vitamins

Majid Ali, M.D.   Food Sources of Vitamins and Minerals Calcium apple, beet, beet greens, broccoli, cabbage, cantaloupe, casaba & honeydew melons, carrot, celery, cucumber, garlic, grains, grapefruit, green vegetable leaves, lemon with peel, lime, orange, pineapple,seaweed,Sesame seeds, strawberry, sweet red pepper, Swiss chard, tomato, watercress. Iodine apple, asparagus, beet, blueberry, carrot, celery, cucumber, dulse, green pepper, kale, kelp, lemon,

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