Tag Archives: Boron

Iodine, Manganese, Boron, Strontium, and Phosphorus – Food Sources

Majid Ali, M.D. The table below presents the major food sources of iodine, manganese, boron, strontium, and phosphorus   Food Sources of Minerals Iodine pple, asparagus, beet, blueberry, carrot, celery, cucumber, dulse, green pepper, kale, kelp, lemon, spinach, strawberry, Swiss chard, tomato, watermelon, Manganese beet, carrot, celery, cucumber, parsley Phosphorus Goat milk, dairy products, meat, and fish are excellent sources.

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