Category Archives: Minerals

Food Sources of Minerals and Vitamins

Majid Ali, M.D.   Food Sources of Vitamins and Minerals Calcium apple, beet, beet greens, broccoli, cabbage, cantaloupe, casaba & honeydew melons, carrot, celery, cucumber, garlic, grains, grapefruit, green vegetable leaves, lemon with peel, lime, orange, pineapple,seaweed,Sesame seeds, strawberry, sweet red pepper, Swiss chard, tomato, watercress. Iodine apple, asparagus, beet, blueberry, carrot, celery, cucumber, dulse, green pepper, kale, kelp, lemon,

Read more

Iodine, Manganese, Boron, Strontium, and Phosphorus – Food Sources

Majid Ali, M.D. The table below presents the major food sources of iodine, manganese, boron, strontium, and phosphorus   Food Sources of Minerals Iodine pple, asparagus, beet, blueberry, carrot, celery, cucumber, dulse, green pepper, kale, kelp, lemon, spinach, strawberry, Swiss chard, tomato, watermelon, Manganese beet, carrot, celery, cucumber, parsley Phosphorus Goat milk, dairy products, meat, and fish are excellent sources.

Read more

Selenium, Chromium, and Molybdenum – Food Sources

Majid Ali, M.D. In the table below, I ofer information about food sources of selenium, chromium, and molybdenum. Food Sources for Selenium, Chromium, and Molybdenum Chromium Romaine lettuce, onions, tomatoes, oysters, liver, whole grains, bran cereals, and potatoes., Brazil nuts, Selenium Expressed in micrograms Brazil nuts, dried, unblanched, 1 ounce (544 mcg) Tuna, light, canned in oil, drained, 3 ounces 63 95

Read more