Majid Ali, M.D. “Palak-Tiki” dinner, as prepared below, is an inexpensive, low-calorie, highly nutritious, and delicious dinner choice to be included in Dr. Ali’s Insulin Reduction Diet Plan. The ingredients listed below are sufficient for cooking eight palak-tikis. These tikis keep well for up to seven days in a refrigerator, when properly and individually saran-wrapped. Ingredients for Sixteen Palak-Tiki Dinners
Read moreMajid Ali, M.D. (Please consider other recipes listed at the end. My wife Talat, and I have a recipe for an inexpensive and delicious dinner choice to be included in Dr. Ali’s Insulin Reduction Diet Plan. The ingredients listed below are sufficient for cooking twelve tuna-tikis. These tikis keep well for up to seven days in a refrigerator, when properly
Read moreMajid Ali, M.D. Insulin-Reducing Almond Snack Karen’s Recipe The recipe given below is a gift for the readers from Karen, one of my patients. There is a global scourge of grease buildup on cell membranes – in all people, of all ages, in all regions of the body. In its wake, it brings along diabetes. I explain this further in my articles entitled
Read moreOxygen-enhancing (Oxystatic) Benefits of Spices Majid Ali, M.D. Why bring oxygen into discussions about the medicinal benefits of on spices? Succinctly stated, what prevents unregulated inflammation restores oxygen homeostasis which, in my opinion, is the final goal in all healing work. In that sense, all spices with anti-inflammatory benefits contribute to the correction of the oxygen disorder (the dysox state)
Read moreDr. Ali’s Spicy Yogurt Breakfast Majid Ali, M.D. My healthiest, most time-efficient, and delicious breakfast is one of my spicy yogurts. My other preferred spice prescriptions are my spicy protein shakes or spicy omelettes. Following is the recipe for my spicy yogurt. I suggest that you reduce the amounts of spices by 50% or more when you first try it,
Read moreDr. Ali’s Spicy Protein Shake Breakfast Majid Ali, M.D. I am a spices enthusiast. I prescribe them for all my patients. My preferred spice prescriptions are in the form of spicey protein shakes or spicy omelettes. Following is the recipe for my spicy protein shake. I suggest that you reduce the amounts of spices by 50% or more when you first
Read moreDr. Ali’s Spice Omelettes for Weight Loss and Diabetes Reversal Majid Ali, M.D. I am a spice enthusiast. I prescribe my spicy breakfasts (omelettes, yogurt, and protein shakes) as my best spice remedies for all my patients, adults as well as children. I develop my recipes for omelettes and breakfast protein shakes and offer them as time-efficient options in my
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