DR. ALI’s Palak-Tiki Recipe
Majid Ali, M.D. “Palak-Tiki” dinner, as prepared below, is an inexpensive, low-calorie, highly nutritious, and delicious dinner choice to be included in Dr. Ali’s Insulin Reduction Diet Plan. The ingredients listed below are sufficient for cooking eight palak-tikis. These tikis keep well for up to seven days in a refrigerator, when properly and individually saran-wrapped. Ingredients for Sixteen Palak-Tiki Dinners
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