Category Archives: Basic Nutrition Course

Food Sources of Minerals and Vitamins

Majid Ali, M.D.   Food Sources of Vitamins and Minerals Calcium apple, beet, beet greens, broccoli, cabbage, cantaloupe, casaba & honeydew melons, carrot, celery, cucumber, garlic, grains, grapefruit, green vegetable leaves, lemon with peel, lime, orange, pineapple,seaweed,Sesame seeds, strawberry, sweet red pepper, Swiss chard, tomato, watercress. Iodine apple, asparagus, beet, blueberry, carrot, celery, cucumber, dulse, green pepper, kale, kelp, lemon,

Read more

Iodine, Manganese, Boron, Strontium, and Phosphorus – Food Sources

Majid Ali, M.D. The table below presents the major food sources of iodine, manganese, boron, strontium, and phosphorus   Food Sources of Minerals Iodine pple, asparagus, beet, blueberry, carrot, celery, cucumber, dulse, green pepper, kale, kelp, lemon, spinach, strawberry, Swiss chard, tomato, watermelon, Manganese beet, carrot, celery, cucumber, parsley Phosphorus Goat milk, dairy products, meat, and fish are excellent sources.

Read more

Selenium, Chromium, and Molybdenum – Food Sources

Majid Ali, M.D. In the table below, I ofer information about food sources of selenium, chromium, and molybdenum. Food Sources for Selenium, Chromium, and Molybdenum Chromium Romaine lettuce, onions, tomatoes, oysters, liver, whole grains, bran cereals, and potatoes., Brazil nuts, Selenium Expressed in micrograms Brazil nuts, dried, unblanched, 1 ounce (544 mcg) Tuna, light, canned in oil, drained, 3 ounces 63 95

Read more

How Much Money Do You Spend on Oxidant Therapies?

Majid Ali, M.D. If you live in the United States, you probably spend money on antioxidant products. Who has the courage and stamina to stand up to American corporations and their ad men? How much money do you spend on oxidant therapies?  Not much, right? Fortunately you do not need to. Oxygen is the most important oxidant therapy for humans. No one

Read more

Principles of Nutrition Medicine

Majid Ali, M.D. I define integrative nutritional medicine as a discipline that seeks to restore redox equilibrium and oxygen homeostasis with the empirical use of food choices in the kitchen and nutrient supplementation as restorative therapies, and holds the patient as the final arbiter of what constitutes safe and effective long-term therapies. My definition underscores the following core tenets: (1) First,

Read more

Nutrient Therapies – General Dose Guidelines

Majid Ali, M.D. In the table below, I present dosage guidelines for vitamins, minerals, and special nutrient for health preservation and disease prevention. Nutrient therapies for specific disorders requires detailed knowledge of nutrients as well clinical experience. General Guidelines for Nutrient and Redox-Restorative Supplements for Atopic Patients With and Without Indolent Immune Disorders Atopic Individuals With Chronic Indolent Immune Dysfunction Atopic

Read more

A Snapshot of Science, Health, and Healing Encyclopedia (SHH-Pedia)

Majid Ali, M.D. Friends, Below is a brief outline of the Vision, the Mission Statement, Goals, the Current Range of free-of-cost services, and web sites of SHH-Pedia. Vision The vision at Science, Health, and Healing Encyclopedia (SSH-Pedia) is for everyone in the world to have ready access to authentic health and healing information that is free of corporate deceptions and

Read more

Magnesium – Looking Through Oxygen’s Prism

Majid Ali, M.D. Magnesium is an excellent case for looking at nutrition through the prism of oxygen homeostasis. It serves both as the primal liberator of oxygen and one of its chief lieutenants in the initial cellular energetics. Thus, the case study of magnesium offers crucially important insights into the fundamentals of the health/dis-ease/disease continuum, and sheds light on myriad

Read more

Dr. Ali’s Top Seven Super Nutrients

  Majid Ali, M.D. Dr. Ali’s Nutrition Course Some highly valuable nutrients do not come into the categories of vitamins and minerals and yet are crucial for health. I call them “super nutrients.” I regularly prescribe them two to three times a day in rotation with others in  the group for nearly all my patients. They preserve and/or restore cellular

Read more