Iodine, Manganese, Boron, Strontium, and Phosphorus – Food Sources

Majid Ali, M.D.

The table below presents the major food sources of iodine, manganese, boron, strontium, and phosphorus


Food Sources of Minerals


pple, asparagus, beet, blueberry, carrot, celery, cucumber, dulse, green pepper, kale, kelp, lemon, spinach, strawberry, Swiss chard, tomato, watermelon,


beet, carrot, celery, cucumber, parsley


Goat milk, dairy products, meat, and fish are excellent sources. The phosphorus in plant foods (seeds, beans, peas, cereals, and nuts) occurs in a storage form called phytic acid or phytate. Abouthalf of the phosphorus in this from is absorbed.


Brazil nut, sea weed, sea salt, dairy


Nuts, seeds, beans, lentils, broccoli, carrots, chick peas


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s