Iodine, Manganese, Boron, Strontium, and Phosphorus – Food Sources
Majid Ali, M.D.
The table below presents the major food sources of iodine, manganese, boron, strontium, and phosphorus
|
Food Sources of Minerals |
|
|
Iodine |
pple, asparagus, beet, blueberry, carrot, celery, cucumber, dulse, green pepper, kale, kelp, lemon, spinach, strawberry, Swiss chard, tomato, watermelon, |
|
Manganese |
beet, carrot, celery, cucumber, parsley |
|
Phosphorus |
Goat milk, dairy products, meat, and fish are excellent sources. The phosphorus in plant foods (seeds, beans, peas, cereals, and nuts) occurs in a storage form called phytic acid or phytate. Abouthalf of the phosphorus in this from is absorbed. |
|
Strontium |
Brazil nut, sea weed, sea salt, dairy |
|
Boron |
Nuts, seeds, beans, lentils, broccoli, carrots, chick peas |
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