Ali Academy

 

Majid Ali, M.D.

Dr. Ali’s Nutrition Course

Some highly valuable nutrients do not come into the categories of vitamins and minerals and yet are crucial for health. I call them “super nutrients.” I regularly prescribe them two to three times a day in rotation with others in  the group for nearly all my patients. They preserve and/or restore cellular oxygen functions by various mechanisms. Below is a list of my seven top super nutrients.

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Seven Super Nutrients

1. Lecithin                       I tablespoon

2. Coenzyme Q10            150 to 300 mg

3.  Glutathione/ NAC        100-150 mg/ 300-600 mg

4.  Omega-3 Oils             1000 to 3000 mg (Flaxseed, coconut, and others)

5.  MSM                          500 to 1000 mg

6. Taurine                       500 to 1000 mg

7. Phosphatidyl serine      50 to 100 mg

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