Dr. Ali’s Top Seven Super Nutrients
Majid Ali, M.D.
Dr. Ali’s Nutrition Course
Some highly valuable nutrients do not come into the categories of vitamins and minerals and yet are crucial for health. I call them “super nutrients.” I regularly prescribe them two to three times a day in rotation with others in the group for nearly all my patients. They preserve and/or restore cellular oxygen functions by various mechanisms. Below is a list of my seven top super nutrients.
Seven Super Nutrients
1. Lecithin I tablespoon
2. Coenzyme Q10 150 to 300 mg
3. Glutathione/ NAC 100-150 mg/ 300-600 mg
4. Omega-3 Oils 1000 to 3000 mg (Flaxseed, coconut, and others)
5. MSM 500 to 1000 mg
6. Taurine 500 to 1000 mg
7. Phosphatidyl serine 50 to 100 mg