Insulin-Wise Foods, Insulin-Saving Recipes

Insulin-Wise Foods, Insulin-Saving Recipes

Majid Ali, M.D.

I offer my preferred recipes for saving insulin and making insulin work better. At the end of this article, I give a list of  my preferred insulin-saving recipes.

I list the ingredients of the above recipes and others my insulin-reducing recipes and describe the preparation of the recipes in separate articles as well as in videos on my YouTube encyclopedia of Science, Health, and Healing. The links are given at th end of this article. Below is some crucial inforamtion for my readers.

Insulin-Wise and Insulin-Un-Wise Food Combos

I also provide information about insulin-wise food combinations and those combos which are not insulin-wise. In my articles and videos on my YouTube Science, Health, and Healing Encyclopedia. Following are some questions which I raise and answer questions to illustrate my core points:

* What is better, bread alone or bread with butter?

* What is better, toast alone or toast with eggs?

* What is better, blueberries alone or blueberries with cottage cheese?

Why Do I Focus on Insulin-Saving Recipes and Insulin-Wise Food Combinations?

I prescribe “insulin-saving foods” (IS Foods) for all my patients with excess weight and obesity. My reason is simple: excess insulin is fattening I also prescribe IS Foods for inflammatory and immune disorders. My reason is simple: excess insulin is inflaming. Needless to say, I emphasize eating IS Foods for my patients with pre-diabetes and diabetes. My reason is self-evident. What people call pre-diabetes is insulin toxicity and insulin-saving foods is essential for lowering blood insulin levels and clearing pre-diabetes.

In the first three to 15 years, people with Type 2 diabetes are nearly always insulin-toxic and have insulin resistance—their insulin is not working in simple language. The only way they can de-diabetize themselves—lose their diabetes—is to make their insulin work and conserve it. My plan for reversing diabetes is heavily focused on IS foods. Below is some text to my earlier writings which gives a sense of the pressing insulin issues which we face.

Please consider other articles in the ITB Diabetes Reversal Plan. (ITB is short for Insulin-Testing-Based which provides precise numerical values to determine if the diabetes reversal plan is on-target or off-track.

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