Insulin-Reducing Almond Snack for Reversing Diabetes

Majid Ali, M.D.

Insulin-Reducing Almond Snack
Karen’s Recipe

The recipe given below is a gift for the readers from Karen, one of my patients.

There is a global scourge of grease buildup on cell membranes – in all people, of all ages, in all regions of the body. In its wake, it brings along diabetes. I explain this further in my articles entitled “The Grease and Detergent Model of Diabetes” on this website. Cell membrane jams insulin receptor protein embedded in it such that the crank of hormone insulin cannot turn the crank-shaft of this protein – insulin resistance in the prevailing terminology. Excess insulin released by pancreas to overcome this resistance (hyperinsulinism) is fattening and inflaming. It is important to counter this insulin toxicity by lowering blood insulin levels by making right (insulin-reducing) dietary choices. 

Below is a recipe offered by Karen, an astute observer and a thoughtful woman, who developed Type 1 diabetes more than 20 years ago. 

Ingredients for One Dozen Toasted Almond Snacks (Macaroons)

* Two cups almonds (coarsely ground)
* 1/4 cup stevia powder
* Two egg whites
* ½ teaspoon cinnamon powder
* 1/8 teaspoon sea salt

Preheat oven to 375. Combine all dry ingredients in a food processor. Place dry ingredients in a mixing bowl. Add the egg whites and mix thoroughly. Moisten hands and form batter into balls. Place parchment paper on cookie sheet. Bake for 12 to 15 minutes.

Try it, observe its effects on your blood sugar level, and send your comments to Please consider watcing videos on my YouTube channel entitled “I Have Diabetes. What Do I Eat?” 

Related Excellent Insulin-Reducing Recipes

* Tuna-Tiki
* Vege-Tiki
* Palak-Tiki

Free Nutrition Course of Insulin Institute 

Insulin Institute offers a no-cost basic nutrition course for individuals with insulin toxicity and diabetes at this site.

Science, Health, and Healing Insulin Videos Series

I suggest that readrers also consider my series of videos on insulin and diabetes reversal. Please Google “Majid Ali Insulin toxicity diabetes reversal”

* Seven Faces of Insulin Toxicity
* Understanding Insulin

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s