Dr. Ali’s Spicy Protein Shake Breakfast
Dr. Ali’s Spicy Protein Shake Breakfast Majid Ali, M.D.
I am a spices enthusiast. I prescribe them for all my patients. My preferred spice prescriptions are in the form of spicey protein shakes or spicy omelettes. Following is the recipe for my spicy protein shake. I suggest that you reduce the amounts of spices by 50% or more when you first try it, then increase the amounts after you know there are no stomach intolerance issues. I expect you would want to skip some spices or change their amounts to see if you make the protein shake taste more desirable for you.
Protein Powder: Two heaping tablespoons
Flaxseed Two heaping tablespoons
Lecithin (all natural) One heaping tablespoon
Garlic powder One teaspoon
Ginger powder One teaspoon
Turmeric One teaspoon
Coriander One teaspoon
Cinnamon One-half teaspoon
Vegetable juice, organic 15 ounces
Water 15 ounces or more to taste
8. Turn the egg over to lightly brown
I prefer the omelette prepared by following steps 7 and 8 closely. If a more lightly cooked omelette is desired, browning both sides lightly is the answer. Similarly, a lesser amount of butter gives a lighter omelette.
Enjoy, then, if desired, change amounts of ingredients to personalize your omelettes
Rotation of Egg Omelettes With Dr. Ali’s Breakfast
I suggest that above egg omelettes for breakfast be taken in rotation, on two to four days a week. Dr. Ali’s Breakfast (protein shake) should be considered for the remaining days of the week. I present my Dr. Ali’s Breakfast in full detail in a video seminar that can be donwloaded from www.aliacademy.org. It is a shake with protein, flaxseed, all natural lecithin, and organic vegetable juice) on two or more days alternate
Dr. Ali’s Start-Low-Build-Slow Principle
In all guidelines for natural remedies for preserving health and reversing chronic diseases, I strongly advise readers to follow my Start-Low-Build-Slow Principle. Simply stated, this principle requires that an individual, in trying natural remedies, be cautious and closely observe how the body responds to natural remedies, beginning with small amounts or portions (as low as one-tenth the value on the first day, and doubling them every day until the recommended amount is reached.) If any negative senses are experienced, the item should be discontinued or taken in smaller amounts for longer periods of time to increase tolerance. It is important that a doctor be consulted to rule out the presence of serious coexisting or underlying conditions.