Dr. Ali’s Spicy Omelette Breakfasts


Dr. Ali’s Spice Omelettes

for Weight Loss and Diabetes Reversal

Majid Ali, M.D.

I am a spice enthusiast. I prescribe my spicy breakfasts (omelettes, yogurt, and protein shakes) as my best spice remedies for all my patients, adults as well as children. I develop my recipes for omelettes and breakfast protein shakes and offer them as time-efficient options in my Insulin-Wise-Eating guidelines for:

1. Losing weight or not gaining unwanted weight

2. Preventing and reversing diabetes

3. Preventing and reversing heart disease

4. Preventing and reversing memory loss

5. Preventing, controlling, and reversing chronic inflammatory and immune disorders 6. Preventing premature aging

I use chopped onions and garlic granules or powder to saves time. I find crushed red peppers to be superior to those in the powder form.

Ingredients for Dr. Ali’s Spicy Omelette for Two

Eggs Five large

Crushed Cayenne        One-half teaspoons (increase or decrease to taste)

Garlic granules             Two teaspoons

Ginger powder             One teaspoons

Turmeric powder        One teaspoon

Cumin seeds, white    One-half teaspoons

Coriander                     One-half teaspoons

Butter                           One and one-and-half teaspoon


Directions

1. Beat eggs

2. Add crushed cayenne, and beat eggs some more

3. Spread butter on a heated pan

4. Saute chopped onions in the pan

5. Pour the egg mix on the pan

6. Wait until the underside of the egg is lightly browned

7. Divide the omelette “pie” into four parts with the cooking spatula (as you do a pizza pie with

a knife).

8. Turn the egg over to lightly brown

I prefer the omelette prepared by following steps 7 and 8 closely. If a more lightly cooked omelette is desired, browning both sides lightly is the answer. Similarly, a lesser amount of butter gives a lighter omelette.

Enjoy, then, if desired, change amounts of ingredients to personalize your omelettes

Rotation of Egg Omelettes With Dr. Ali’s Breakfast

I suggest that above egg omelettes for breakfast be taken in rotation, on two to four days a week. Dr. Ali’s Breakfast (protein shake) should be considered for the remaining days of the week. I present my Dr. Ali’s Breakfast in full detail in a video seminar that can be donwloaded from www.aliacademy.org. It is a shake with protein, flaxseed, all natural lecithin, and organic vegetable juice) on two or more days alternate


Dr. Ali’s Start-Low-Build-Slow Principle

In all guidelines for natural remedies for preserving health and reversing chronic diseases, I strongly advise readers to follow my Start-Low-Build-Slow Principle. Simply stated, this principle requires that an individual, in trying natural remedies, be cautious and closely observe how the body responds to natural remedies, beginning with small amounts or portions (as low as one-tenth the value on the first day, and doubling them every day until the recommended amount is reached.) If any negative senses are experienced, the item should be discontinued or taken in smaller amounts for longer periods of time to increase tolerance. It is important that a doctor be consulted to rule out the presence of serious coexisting or underlying conditions.

*********

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s